Get a Move On! by FitXpress

Get a Move On! by FitXpress

$16.95


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Get a Move On kicks it up a notch and has a fun Latin flair. It was developed for the active older adult who likes to have fun and who is looking for a little more than a chair-type workout. It gets the heart rate going for a good aerobic workout, uses weights to develop muscular strength and endurance, has a healthy dose of stretching, and also speaks to the topic of balance.