Fitting Fitness In by FitXpress

Fitting Fitness In by FitXpress

$25.99


Add to Cart

Designed to maintain and/or improve an older adult’s functional fitness, Fitting Fitness In provides empowering tips specific to the physical needs of an individual living independently. This person is not likely to have debilitating physical problems but has a desire to improve their quality of life and years. The benefits related to becoming acquainted with and implementing the exercises include increased strength and flexibility, enhanced balance and lung function, greater body awareness, improved sleep patterns, mood, and much more.