365 Ways to Relax Mind, Body & Soul

Discover 365 ways to calm your mind, relax your body, and soothe your spirit - every day!

This little book offers you a broad range of relaxation techniques and soothing remedies and recipes. Many of the simple, practical tips you can try right now. Others requires some planning and aim to create long-term solutions to stress. Start by choosing a couple tips and incorporating them into your usual routine for five minutes a day. Build on your success. In the end, you will gain a healthier body, a calmer mind, and a more peaceful spirit.