WHOGA Exercise Set: Levels 1, 2, and 3.

Introduce your group to WHOGA, the gentle, accessible yoga that will get people excited about improving and maintaining their physical and mental well being. This 3 disk set is an excellent way to revitalize your exercise programming!

WHOGA is yoga designed for individuals in wheelchairs or individuals with physical limitations. WHOGA, like yoga, is about bringing balance and awareness to the physical, emotional, and mental body. WHOGA above all is designed to bring about wellness and happiness and is a great opportunity for gentle exercise.

This set includes 3 disks, comprising a complete, multi-level exercise program:

Level 1

In Level 1, Jeannette leads you through a series of poses and postures designed for the beginner to increase strength, flexibility, and coordination. Jeannette demonstrates breathing techniques, which enhance mind-body awareness and overall well-being. Jeannette guides you through an optional meditation to instill inner peace, joy and harmony.

Level 1 DVD includes:

• Instructional breathing techniques and beginning poses

• 10 minute optional meditation

• Separate instructional section for activity and group leaders

Level 1 - 35.32 Minutes
Group Leaders - 4.4 Minutes
Ocean Meditation - 10.22 Minutes
Level 2

In Level 2, Jeannette leads you through a series of poses and postures that build on the beginning foundation taught in Level 1. Level 2 encourages greater strength, flexibility, mobility and coordination. Mind-body awareness accomplished in Level 1 is further enhanced in the Level 2 WHOGA series. Through instruction in breathing techniques and a guided ocean meditation, Jeannette creates an experience of inner peace and stillness.

Level 2 DVD includes:

• Instructional breathing techniques and intermediate poses

• 10 minute optional meditation

• Separate instructional section for activity and group leaders

Level 2 - 36.14 Minutes
Group Leaders - 4.4 Minutes
Ocean Meditation - 10.22 Minutes

Level 3

In Level 3, Jeannette leads you to further improve upper and lower body strength, flexibility, and mobility through instruction in advanced WHOGA poses. Level 3 builds on the foundation and poses of Levels 1 and 2. Breathing techniques are taught in order to support the body’s systems and aid in increased coordination and balance. An optional meditation is provided to enhance inner stillness, peace and harmony.

Level 3 DVD includes:

• Instructional breathing techniques and advanced poses

• 10 minute optional meditation

• Separate instructional section for activity and group leaders

Level 3 - 36.4 Minutes
Group Leaders - 4.4 Minutes
Ocean Meditation - 10.22 Minutes