Music in Motion (by FitXpress)

It’s easy to encourage fitness using this fun routine with a funky country flair!

Although this fun and functional workout does not leave the seat, it serves well to get almost anyone moving! Benefits include improved heart and lung function, increased strength, flexibility and overall body awareness. This particular Fit Xpress title was designed to suit the needs of those who do not have the ability to come up to a standing position to exercise. Be aware that this does not suggest it cannot be an effective workout for others as well!