Have Fun, Get Fit! (by FitXpress)

Get folks excited about fitness with this invigorating workout routine suited for all levels of mobility!

Have Fun, Get Fit! focuses on low to moderate intensity exercises and includes a bonus muscle workout and steps to put together an effective plan to create greater physical function in your group. Your group will be clapping and stomping and breaking a sweat all while improving strength and flexibility. This routine is demonstrated at various intensities in an effort to accommodate the needs of low, mid, and high-functioning participants. Instruction is provided throughout for proper posture, breathing, and technique for a safe and effective workout.