Get a Move On! (by FitXpress)

Challenge higher functioning older adults to get fit and stay active!

There’s nothing like a Latin beat to make people want to get moving. This invigorating routine incorporates the energy of Latin music into a workout challenging enough to provide an exercise option for the higher functioning folks in your group. Benefits include improved posture, balance, strength, flexibility, heart & lung function and overall body awareness. If you are ready for Get a Move On, you are ready to turn the fun on!