Chair Yoga (by FitXpress)

Increase flexibility and create greater physical and mental awareness!

Chair Yoga is an excellent way to encourage physical improvement for all levels of ability. The exercises move at a casual pace and are subtle and undemanding enough to be practiced by those with impaired mobility. Don’t be fooled by the ease of these exercises, though; they can increase flexibility and improve mobility in higher functioning seniors as well!

This 35 minute mind and body exercise routine will benefit posture, flexibility and mobility, range-of-motion in and around major joints and enhanced core strength and body awareness of participants. The experience has proven for many to be an effective opportunity to relax and become rejuvenated, while learning to understand and integrate the concept of balancing the energy between body and mind.