Strength 2-pak: Upper Body & Core Strength/Lower Body & Core Strength Set

This 2-pak gives you lots of BANG for your buck with BOTH the Upper Body & Core Strength title and the Lower Body& Core Strength coming together for a full-body conditioning routine. Performed with the security of a chair, modifications to the various exercises are provided throughout for those who may have limitations. Clear and concise cueing helps participants understand “what” they are doing and “why” they are doing it. How these efforts play out in activities of daily living is also explained, serving to generate a desire within participants to practice again-and-again! Using the FitXpress Full-body Conditioning 2-pak is an investment that will serve to improve strength and endurance of the major muscle groups while increasing flexibility and mobility in-and-around major joints. This type of investment can only lead to an enhanced “quality” of life. Don’t wait…invest today!