Have a Ball! (by FitXpress)

As the title suggests, exercise doesn’t have to be a chore – you can increase physical functioning in your group and have fun doing it!

All you need to get started are inexpensive inflatable balls (we like the brightly colored beach variety) and you are on your way to increasing mobility, balance, and strength in your group. Learn how to get optimum results by throwing and bouncing the ball around with a dose of stompin', clappin', hootin', and hollerin' added in the spirit of putting the fun into function!

These exercises, when performed consistently, serve to increase overall body awareness - empowering participants to improve posture and lung function, enhance strength and flexibility and achieve better balance. This DVD focuses on low to moderate intensity exercises and has a bonus balance-related segment designed to bring participants to a better understanding of what affects our balance and what we can do to improve it! These exercises are done sitting and standing with mofications for lower mobility participants.