EZ Tai Chi (by FitXpress)

Discover the benefits of Tai Chi with this accessible routine suited for folks of all levels of mobility.

Tai Chi is a mind and body discipline. The 8-form EZ Tai Chi is one of the very simplest. It can be performed in a chair or in a standing position, needs no equipment, is done in as little as 3-5 minutes and is appropriate for any age and/or capability.

Tai Chi serves to improve balance, flexibility, and mobility, to reduce pain and discomfort associated with arthritis and to increase range-of-motion in and around major joints. It also aids in enhancing overall body awareness and balancing the energy between the mind and the body.

The routine, which consists of 8 forms, or movement sequences, is performed three times to cater to beginners and advanced students alike. The first section demonstrates each of the 8 forms, the second section is a slow paced walk through of each of the forms with narration, and the third section shows the 8 forms performed at the proper pace. Each section is demonstrated standing and sitting simultaneously, making it an excellent resource for those leading groups with varied levels mental and physical functioning.