Rejuvenation 2-pak: Chair Yoga & Yoga Stretch

The Relaxed & Refreshed 2-pak is a great value for the yoga enthusiast with BOTH the Yoga Stretch title and the Chair Yoga together in one package for an even wider range of benefits than one title alone can provide. Although each title is unique in-and-of-itself, the common characteristic is that the poses flow smoothly and fluidly and modifications are provided throughout. Step-by-step instructions allow participants to move through seamlessly and to walk away feeling relaxed and refreshed. Both titles have physical and mental benefits which serve to relax the mind, while improving muscular endurance, flexibility and lung function. As a bonus, those who practice regularly also report reduced levels of stress and anxiety.