Lower Body and Core Strength

Lower Body & Core Strength helps participants understand how a strong lower body and core can make activities for of daily living easier, thereby improving quality of life.   

This DVD is broken into four 10-minute segments, each designed to improve muscular strength and endurance in the lower body and torso, and to bring a higher level of awareness to proper breathing patterns, posture, flexibility, and overall body awareness.

Exercises include instructions for modification, which will teach you effective strategies for creating safe and effective exercise opportunities for all ages and capabilities. Emphasis is placed on proper form and technique, which will help you and your group achieve optimum results. Three of the four 10-minute segments are performed in a chair, while the fourth is performed lying down.